We are here, in person and virtually, during menopause transitions and post menopause 

The ‘Pause Life Happens - Pilates Helps

 As your Pilates for Pause Coach, we provide

• EDUCATION backed by science 

• EXERCISES appropriate for your body 

• ACCOUNTABILITY without judgment 

• SUPPORT and affirmation 

  FREE 20 minute - consultation text 469.964.8481