THE ‘PAUSE LIFE HAPPENS
PILATES HELPS

 MOVE WITH STRENGTH
LIVE WITH PURPOSE
THROUGH LIFE’S CHANGES 

Why do we choose Pilates for the “Pause”?   Why not simply walk, cycle, hike, weight train, or do yoga for the “Pause” part of life?  All of those activities are also beneficial to women navigating this life transition through menopause…Why Pilates?
We believe that the tried-and-true Pilates Method of Body Conditioning comes the closest to laying the proper foundation for functional movement of the human body, allowing the Practitioner to engage in all other activities safely and successfully.  Pilates takes a holistic approach to fitness training that acknowledges not only the body at work, but also the Mind and Human Spirit. 

Joseph H. Pilates,
the founder of the Pilates Training System, put it this way
"the assembled Pilates exercises produce a harmonious structure we
term Physical Fitness, reflecting itself in a coordinated and
balanced tripart unity of
BODY, MIND, & SPIRIT” (1945)

With a solid Pilates exercise program as our foundation,
we lay the groundwork to train and maintain: 

  • Control  + Core Strength 

  • Mobility & Stability of the Joints

  • Muscular Flexibility & Strength 

  • Balance & Co-ordination   

  • Concentration 

  • Spinal Articulation 

  • Correct Posture  Alignment   

For women experiencing menopause, we help develop those Life -Building Blocks needed to move with strength and live with purpose as our bodies changes.

 Some of menopause life’s blocks we address

 Sleep Difficulties
Stress Management
Concentration-Brain Fog 
Bone/Muscle Loss
Proper Nutrition
Mood Swings
Cardiovascular Fitness
Pelvic Floor Health
Body Composition Changes

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